I think i have ocd and bipolar diorder

hiii my names olivia and i just joined after i took an ocd checklist test, and a bipolar checklist and all my answers were yes excpet for one on the ocd checklist and two on the bipolar one ,and im worried because ive alredy been diagnosed with sevre anxiety an deppression ,and have a eating disorder an have no one to vent to about any of it, and i have really bad anger issues and im easily irritable and moodyand stuff at home is shit rn ,and i feel like nobody would really wanna be friends with me anymore beacuse its getting worse,im hoping to go to the doctor soon to get a proper diagnosis so i can get help,but for now can i please get some advice like coping mechanisims, and ways to reduce my anxiety

[JustLost]

The best advice i could give is to start to get help now, as its a lengthy process. But you're in the right place. Although i can't relate to the eating disorder part, id be happy to answer any questions relating to my experience with anxiety & depression & bpd. Take care =]

[Bigbrighteyes96]

Welcome here max_well420! You are in the right place to get good help and advice from others going through similar things. To reduce anxiety I have been taught to do things such as saying stop thought and counting backwards from 10 down to one. It helps me when I'm feeling anxious. Also going through the alphabet in my head.

[Hidden]

Hi Max_wellI have anxiety and eating disorder that haunts me almost daily so I understand how you feel. Do you have a way to see a therapist or psychiatrist for help? Also, most hospitals have a psychiatric floor that I have gone to that can give you therapy and medication.