Social Anxiety you tried it honey but you don't have me I got you now Step!!

[Artemis38]

Tomorrow is Dr. Appt Day and Healthcare worker's and facilities seems to take my breath away. I was mishandled by multiple healthcare workers from the month of March to May and I'm traumatized by it. The last visit I was okay until a guy got in the same elevator as me and he was really nice. He didn't do me anything but I suddenly felt like my air was sucked away. If I could've hit the emergency stop button and jumped off the elevator I would've. It was fight and flight After running out of the hospital knocking everyone in my way down and gasping for air like someone suffocating I had an epiphany! If I center myself , quiet my thoughts and shut out the noise around me in those moments that I feel the first symptom coming on I can control that stark fear that overwhelms me. "Social Anxiety" you tried it honey but you don't have me I got you now step. I'm going to READ Social Anxiety when it rears it's ugly face and stomp the dog sh*t out of it.

[Rafiki11]

You’ve got this! You are your own best advocate. I’m hoping for compassionate professionals for you tomorrow!

[Artemis38 in reply to Rafiki11]

I'm starting to believe that because it's working. Thank you

[Artemis38]

Thank you