Anxiety in overdive: After my dad's... - Anxiety and Depre...

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Anxiety in overdive

Bigneil1 profile image
29 Replies

After my dad's death yesterday and the prospect of sorting out his estate as well as the thought of moving home is driving my anxiety off the scales. Brother has been excellent now he is talking about controlling the estate and splitting dad's money when he previously said he wasn't that bothered about the money

Just can't cope with this now and the uncertainty

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Bigneil1 profile image
Bigneil1
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29 Replies

I am so very sorry for your loss. Please remember, one day, one minute, one second at a time. A death is not only tragic but also filled with uncertainty and as you said, anxiety. Everything will work out in the end. My prayers are with you!

Very sorry for your loss, be easy on yourself you haven't just list your father which is nad enough you may lose your home.Have you found out how long you have to vacate the home you shared with your Dad , you live in UK so hopefully you will get rehoused

Bigneil1 profile image
Bigneil1 in reply to lillyofthevalley37

Yes, I have been told that they have a duty to find me somewhere, worry is that is in a bad area or nowhere near public transport. The cost as well. No idea how long I have. Struggle with change. Just feel so tired.

lillyofthevalley37 profile image
lillyofthevalley37 in reply to Bigneil1

Hope you get offered somewhere nice

Tillymay profile image
Tillymay

First off I want to say I’m so sorry for your loss.No wonder why your anxiety has gone off the scale.Did you live with your dad is that why you have to move? if you don’t mind me asking? If not could you put off your move until you have things sorted with your dad.You find family always say they don’t care about money but when things happen it soon changes.You must remember the memories you have of your dad and the good times.try to take one day at a time.you will never get over losing your dad but you will learn to live along side of it.thinking of you.Take great care xx

Bigneil1 profile image
Bigneil1 in reply to Tillymay

Thank you. Yes I was living with my dad so I could look after him.

Tillymay profile image
Tillymay in reply to Bigneil1

I live with my dad to and my family so that I can look after him.I did get told that the landlord would have to find us somewhere to live if anything happened to my dad.I hope you get somewhere nice to live and I really do feel for you not only have you lost your dad you have also lost your home.But surly things can only get better in time,If ever you need to talk remember lots of people are here for you sending big hugs to you xx

Tillymay profile image
Tillymay

I really do feel for you.This makes me feel my problems and anxiety is very small compared to what you are going through.Thinking of you at this hard time in your life xx

Bigneil1 profile image
Bigneil1 in reply to Tillymay

Thank you

Tillymay profile image
Tillymay in reply to Bigneil1

How are you feeling today? Thinking of you xx

Bigneil1 profile image
Bigneil1 in reply to Tillymay

Not great, didn't sleep well. Went out shopping for some food but just felt lost. Head is just all over the place. A big few weeks are coming up and I feel drained already. Hope you are okay

Tillymay profile image
Tillymay

Bless you I really do feel for you.If ever you need to talk I’m here for you.You will feel drained it’s normal for what your going through.This has always been one of my anxieties losing my dad and my home I constantly worry about that.As you know like you I look after my dad I’ve brought my two children up in this house.so to have it taken away will tear me apart.Your not only losing your home you have also lost your dad as well so your losing two things at once.Did you ever have anxiety about losing your dad before and your home? Or has all this just started.If you don’t mind me asking.My heart really goes out to you.I wish I could help you more xx

Bigneil1 profile image
Bigneil1 in reply to Tillymay

Yes, I had been thinking for a long time about what happens in the future. In the last 3 or weeks it has got worse because dad became ill. I have focused so much on him since my mum died 4 years ago my life is almost incidental. My mental health slowly became worse and now this. I worry about most things and the future scares me. Afraid of change, of loneliness. I feel useless bad because I feel I need to be strong but not sure if I can. Thank you for your kindness

Tillymay profile image
Tillymay in reply to Bigneil1

Your very welcome you are stronger than you think because you doing this now.I never thought I would ever meet someone that is a mirror image of myself.Ive taken care of my dad since my mum died I was 16 at the time.I know how you feel about life being incidental.All this is a lot for someone to cope with on their own.Im here for you! The future for you can’t get any worse than what you have been through it surly can only get better.Im like you I don’t like change either but let’s hope the change is a better one! Xx

Bigneil1 profile image
Bigneil1 in reply to Tillymay

You are so kind. It can't be easy for you with children as well. I am alone now, don't have many friends as I always found it hard and feel awkward socially. You are very kind x

Tillymay profile image
Tillymay in reply to Bigneil1

You have a friend in me! Yes it’s hard with the children I do my crying in the bath a lot so they don’t see. I don’t have anyone either that I can talk to it’s very hard when your looking after a parent.there should be more groups for people like us.just don’t have social time. Not enough hours.remember I’m here for you.when you need me xx

Bigneil1 profile image
Bigneil1

Thank you, feel selfish to be honest, loads of people have issues and problems in their lives, I feel guilty about talking about my own problems. I cry in the shower I admit. If you ever need a chat just let me know.

Tillymay profile image
Tillymay in reply to Bigneil1

Don’t you dare feel selfish.Yes we all have problems and that’s why we are here on this site.I can’t even begin to Think how you must feel at the moment I’m lost for words. You are going through a terrible time and it’s good to talk about it.So when you need me I’m here.take care and I’m thinking of you x

Bigneil1 profile image
Bigneil1 in reply to Tillymay

Thank you. Please please if you feel.the need to talk even it's about anything please let me know.

Tillymay profile image
Tillymay in reply to Bigneil1

I will you take care xx

marsdream profile image
marsdream

I am sorry for the loss of your father. If you did not move right away, would you still be able to have things from your dad's estate? Maybe give some space to your brother and have a talk with him about those things before making a big move. Just that fact that your anxiety is up regarding the uncertain aspects of moving and handling the estate, take the time to do some self help. Sit with a friend or counselor who can help you process your grief and the aspects of moving. Don't try to work on that alone, try to have some counsel about your situation.

Bigneil1 profile image
Bigneil1 in reply to marsdream

Think my dad's estate is just what is in his bank account. Need to find out how long I have to move. Some breathing space would be good. Also most of the bills were paid by him so will have to sort that out for the period I stay there for.

ash0786 profile image
ash0786

a death, grief, loss...these would be trying circumstances that would make anyone even without anxiety feel overwhelmed...from what you are describing seems like you are taking steps/actions and working through the issues. Perhaps give youself more credit?

Bigneil1 profile image
Bigneil1 in reply to ash0786

I am trying, have good and bad spells

AnxM profile image
AnxM

I'm so sorry for your loss , and your anxiety.

I know you have so much to sort through and it's overwhelming you.

Try to force yourself to concentrate on one thing at a time. Also, build in some breaks, maybe just 5 minutes at various intervals through the day where you are not thinking of anything at all. Just focus on your breath.

It is important that you calm yourself down first. The practical tasks will always be there, but will be easier to handle when you are in a better state of mind.

Also, can you speak to your brother about your difficulties? Can he help you to look for a place to stay? Money is always an ugly issue and divides people, but family is worth so much more than money. I really hope that this doesn't create an issue for you both.

Please take care of yourself, and come back and let us know how you are doing.

Bigneil1 profile image
Bigneil1 in reply to AnxM

Thank you, I feel comfortable about talking about things, I have offers of help on various things so hopefully it will sort itself out. Trying to be calmer.

Sabio77 profile image
Sabio77

Bigneil1 , i am sorry for your loss. it is hard to cope during these times. it is important that hurt people hurt other people and sometimes not knowingly. it may not make it right but we should still try to forgive them. also, it may be a good idea to talk to him about how you are feeling on these issues. ask him to explain the reason supporting his new decision. hope this helps you. sending a hug.

Bigneil1 profile image
Bigneil1 in reply to Sabio77

Thank you

Sabio77 profile image
Sabio77 in reply to Bigneil1

here if you wish to talk...

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