Anyone about

[Whiskers16]

Feeling really desperate this morning anxiety so high

[xsor]

Sending u lots of hugs and love my darling 🤗🤗🤗🤗❤️❤️❤️❤️xxxx

[Shantaran10]

Yes i woke feeling sick and depressed, i have been on diazapam for 5mg twice daily and 10 mg amitryptaline at bed time neither of which helps i wish i had the answer, it make life so miserable.

[Whiskers16 in reply to Shantaran10]

Can’t stop shaking

[Isinatra in reply to Whiskers16]

Still shaking?❤️🏄‍♀️

[Shantaran10 in reply to Shantaran10]

I am on the same meds as you and think after a while you system gets used to them but for hell sake don't stop eather without professional help the withdrawals are hell.

[Shantaran10 in reply to Shantaran10]

I am on the same dose of meds as you and wake up every morning feeling sick and nervy i have had acupuncture, hypnotherapy and tried many alternatives, talking to my Doctor is a compleat wast of time as all she ever does is change tablets, when I'm really bad i take 15ng of Diazapam wich knocks me down for a short while, i have even taken to having a drink in the morning but this is short lived, i think what we suffer fro is inherited as no one ive met has ever given me an answer, because it can't be seen people think your ok, i try to get through every day the best i can, i send you all my love and understanding x LES

[Isinatra]

Yep, I’m up. Been up for about an hour. Melatonin gives out and wide awake. Was also looking for another soul to connect with to divert my anxiety and found you! Need to unload? Go for it, I’m all ears.❤️🏄‍♀️

[Whiskers16]

Oh bless you.Just need to try and calm myself, I’m shaking and feeling really scared.

[Isinatra in reply to Whiskers16]

Anything in particular that’s scaring you?

[Whiskers16 in reply to Isinatra]

The way I feel and the future.. I k ow I should try and not think about the future as no one knows what will happen but it’s hard to stop myself

[Isinatra in reply to Whiskers16]

I also have fears about the future. I can really go dark about them,too. Have learned many ways to cope with those thoughts. Sometimes I put a time limit on how long I spend on them. I tell myself there is nothing I can do about them today, I will get back to them tomorrow or whenever. I’m good for today. Worry won’t change anything today, so today, I’m on vacation. It gets easier to do over time. It’s almost like rewiring your brain. Have on hand some pleasant thoughts to replace the disturbing ones. I have stored up an arsenal of them. One can become quite creative when desperate for relief. Gotcha covered!❤️🏄‍♀️

[Whiskers16 in reply to Isinatra]

I do try to do this but it’s really hard when you feel so bad.I have sentences that my counsellor gave me which I try and practice throughout the day

[Isinatra in reply to Whiskers16]

I have been so bad where Nothing worked, too. Held on through sheer perseverance . If I hadn’t been so fearful of dying I wouldn’t be here now. Somehow made it through the worst of it. It was so crippling. Sounds like you have a good counselor. Believe in hope. Look for the sun to rise. It’s a new beginning.❤️🏄‍♀️

[Isinatra]

P.S. Draw a hot bath if you can. Make it a bubble bath if possible. It has helped me so many times. It was advice given to me when I called a crisis line for help. Make sure you don’t drop your device in the water...❤️🏄‍♀️