At a loss

[Cam49]

Hello friends

I have been really depressed for a long time. COVID 19, the fires, evacuation, and trying to get through each day. Not to mention my other post added to the mix. It’s been more than I can handle. I’m surprised I haven’t lost it already! I’m going to have to call my doctor and either increase my current meds or something new. Thank you for letting me vent.

[dlongley]

Hang in there. There is always a better day.

[Cam49 in reply to dlongley]

I’m sure trying.👍

[crowningglory19]

I'm so sorry, I know this is so hard, and far too long going on. Take care of yourself, take good vitamins esp with magnesium and extra B complex in them. Magnesium type should be malate or glycinate or complex. If it is ony citrate it can give diarrhea. Magnesium calms your mind body and spirit, take extra in the evenings and sleep better. Ginseng is great to get rid of sticky negative thoughts that loop too.Get outside, take strolls, no mask needed since you are outside. Don't let fear rule you. Don't watch the news, it's the same propaganda again and again and breeds fear and fear is disabling. Instead, listen you your favorite uplifting music or a good book. Watch comedy movies or videos, laughter is healing too. Keep on keeping on.