I feel so fragmented. I feel so broken and tattered and worn. My heart hurts and I keep having these crying spells. I'm tired of everything. I can't even go out and live a decently normal life because I have to quarantine. I feel so lonely. Everything just seems so hopeless. I just wanted to feel lighter again. But everything I my heart just feels so heavy.
Fragmented : I feel so fragmented. I... - Anxiety and Depre...
Fragmented
All of us, quarantine and I can't visit my son in supported living place, he is disabled. No real contact and can't take it - sometimes it really gets me down. But vaccine now made Pfizer, the stocks suddenly went up 85-90% effective - it looks like we have vaccine which will hopefully be ready for December or later. Use this site as has good support system!
I'm sorry to hear about your situation. That must be very difficult for you. And yes, definitely in need of a support system
So sorry you are struggling. Quarantining can be really hard. Try to stay connected via internet and phone conversations. Then maybe take this opportunity to kind of lose yourself in some movie binging or video game or whatever helps you relax. Then balance that with some form of exercise, maybe yoga type stretching, and some healthy food. I get that it's more fun not to, but try to be intentional in taking care of yourself. Prayers for peace and strength during this time.