has anyone experienced the following sensations: feeling burning feet inside but cold the touch or feeling ice cold inside but warm to the touch? i also feel it in my hands/arms. i started having this sensation about a week ago and i’m trying so hard to not let it control my thoughts and panic attacks but i can’t seem to find out what’s wrong with me. i got blood test done & they mostly came back normal (i just have low vitamin d)
my doctor told me that i could be feeling this bc i’m crossing my legs too much when i sit since my labs are normal or it could be my anxiety producing this symptom
however, when i first got this sensation, i was getting better with my health anxiety and even my therapist recommended we stop doing weekly appointments so i don’t think it’s anxiety(?) plus, my usual physical anxiety symptoms are chest pain, shortness of breathe, & heart palpitations
this has been taking an emotional toll on me and i feel really lost & i’m terrified that it’s due to a more serious issue & or develop something more gradual or serious from this
it’s making me lose all of my hope & making my health anxiety & panic disorder really skyrocket