Texhniques

[Sgb27]

Hello everyone,

I am new here to the group. I have been struggling with anxiety and panic attacks for the last month and can’t seem to get a grip on them!

[Agora1]

Hi Sgb27 and Welcome to this caring and supportive Anxiety Forum.

Are you new to Anxiety? Do you know what the root of the anxiety is?

We start there and then teach each other how to chip away at Anxiety

through acceptance in what we can change and what we can't.

Looking forward to you joining in on responses and posting. xx

[Lioness1971]

I have been having anxiety for almost 5 months due to a change in eyesight caused from it. Had 2 eye dr visits and an MRI and everything is fine with my eyes, anyway my counselor told me about EFT tapping, look it up on youtube, sometimes it helps, also you can buy a weighted blanket and sometimes that helps and maybe you should talk to a counselor and maybe get on meds for anxiety like zoloft.