I have taken no medicine for sleeping in the last three days and i am finally sleeping without medication 😊
Sleep update : I have taken no medicine... - Anxiety and Depre...
Anxiety and Depression Support
Thats amazing Lilly! Good to hear your sleeping pattern improved.
😊 thanks im so happy i thought i would never sleep without medication aand boy was i wrong i am so happy
Well done !
That’s great to hear 😁😁
What did you to to sleep how did it happen
I just sleep
I honestly dont know why i am sleeping great now
Great to hear Lilly that you are sleeping once again.
One of the things that can cause you to sleep peacefully is
not worrying about falling to sleep.
I'm happy for you, nothing like a REM sleep to regenerate the body and mind xx
😊 i have anxiety before i sleep because of sleep paralysis
I saw a black figure with a black hat and red eyes i can only sleep with a light on too
I'm sorry Lilly, I didn't know that.
My daughter has severe sleeping disorders and I only wish
she would get off all the different sleeping meds she takes.
I am so truly happy that you took your mother's advice, only wish
my daughter would as well. xx
Like i have been taking melatonin but I’m dependent on it like my body is so used to it it doesn’t work anymore so I just gave up thankfully i did
I hear you Lilly, after a short while nothing works. The brain adapts quickly. xx
I feel wonderful now my mom told me to get off of sleeping medication it’s working great
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