Sleep update : I have taken no medicine... - Anxiety and Depre...

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Sleep update

Hb2003
Hb2003

I have taken no medicine for sleeping in the last three days and i am finally sleeping without medication 😊

25 Replies
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Thats amazing Lilly! Good to hear your sleeping pattern improved.

Hb2003
Hb2003 in reply to Antares__

😊 thanks im so happy i thought i would never sleep without medication aand boy was i wrong i am so happy

Antares__
Antares__ in reply to Hb2003

haha I totally get it, im happy for you too

Hb2003
Hb2003 in reply to Antares__

😊 i hooe that you are doing well 😄

Antares__
Antares__ in reply to Hb2003

thanks, im actually feeling better rn ))

Hb2003
Hb2003 in reply to Antares__

That’s amazing I am glad 😊✌🏻❤️

That’s fantastic!!! I’m so happy for you!!

Hb2003
Hb2003 in reply to mollykay70

😊❤️

Well done !

🌹🌹🌹

Thanks 😊

Yay!!

That’s great to hear 😁😁

What did you to to sleep how did it happen

I just sleep

I honestly dont know why i am sleeping great now

Agora1
Agora1 in reply to Hb2003

Great to hear Lilly that you are sleeping once again.

One of the things that can cause you to sleep peacefully is

not worrying about falling to sleep.

I'm happy for you, nothing like a REM sleep to regenerate the body and mind :) xx

Hb2003
Hb2003 in reply to Agora1

😊 i have anxiety before i sleep because of sleep paralysis

Hb2003
Hb2003 in reply to Hb2003

I saw a black figure with a black hat and red eyes i can only sleep with a light on too

Hb2003
Hb2003 in reply to Hb2003

I think thats why I couldn’t sleep without medication

Agora1
Agora1 in reply to Hb2003

I'm sorry Lilly, I didn't know that.

My daughter has severe sleeping disorders and I only wish

she would get off all the different sleeping meds she takes.

I am so truly happy that you took your mother's advice, only wish

my daughter would as well. :) xx

Hb2003
Hb2003 in reply to Agora1

Like i have been taking melatonin but I’m dependent on it like my body is so used to it it doesn’t work anymore so I just gave up thankfully i did

Agora1
Agora1 in reply to Hb2003

I hear you Lilly, after a short while nothing works. The brain adapts quickly. :) xx

Hb2003
Hb2003 in reply to Agora1

I also am thinking about drinking a spoonful of honey i have done that once works wonders but its so strong 😂😂 you should see my face when i swallow it

Agora1
Agora1 in reply to Hb2003

lol :)xx

I feel wonderful now my mom told me to get off of sleeping medication it’s working great

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