Struggling to go on

[JC33]

I have been suffering with severe health anxiety and depression, I thought I was getting a bit better, but the last few days I feel like I have hit rock bottom. I feel so lost and scared. I wake up everyday with an extreme sense of doom, which can come and go all day. I don’t know how I can get through this anymore. I am currently sat in some woods by myself and I just feel so hopeless.

[Hidden]

So sorry to know that you are feeling this way. Hope you get through it soon. It also happens with me, just when I think that I am ok I feel that I not really ok. You are not alone.

[Starrlight]

Does being in the woods help you at all, JC? When I feel really lost and hopeless I often feel there is no other place to be. I connect spiritually there, getting a feeling that there is something very good out there somewhere. I’m so sorry you are feeling scared lost and hopeless. I hear you. It’s so difficult but remember with every difficulty comes ease.

Is there anything that stands out that you need to talk about? I’m here to listen.