Heart pounding

[Kirinita]

Hey,

I have noticed something happening to me and just need to know if it happens to someone else or I mean if it's normal ?

I wake up very often in the middle of sleep, be it an afternoon nap or at night. My heart beats super fast, like I can hear it in my head. And I feel like I forgot to breathe that's why this happened. I don't even feel happy anymore, nothing excited me and am also getting rude. I'm 23 and I feel so lost, unlike my other friends.

I dont know what It's. I googled it and read some posts here too but can't really relate.

[maxsakura]

you are not alone. i feel it too. whenever i wake up in morning my heart beats so fast and i'm completely overwhelmed with the feelings of dread and fear. i have anxiety. you can try 4-4-4-4 breathing exercise maybe it will help.

[Kirinita in reply to maxsakura]

Will definitely try ..thanku 🤗.

Thanks for responding.

[ab22]

I've dealt with this...it's a hard one because it feels like you have little control over it. I've found that I have SOME control over it if I slow down, though. Have you found that to be the case?

[Kirinita in reply to ab22]

Yes ...I feel so