The feedback loop

[lofi_cat]

I had a really hard week--my job is very stressful and I haven't been able to find a new one, and I'm struggling to do the self-care things I know I should do. I'm feeling very trapped right now. But I had a networking call set up for 9 am today, so instead of sleeping in on a Saturday, I had to get up and look presentable for an online call, and try to be in good spirits. Now that the call is over, I feel ok. I think there's something to the fake-it-till-you-make-it thing, like because I had to smile and talk to someone, I actually do feel a little better. I'm sure there's a word for this feedback loop. But anyway, I hope everyone out there who is experiencing anxiety and depression right now can find a reason to smile and see if it helps! Sending good vibes to you lovely people.

[Mary-intussuception]

❤️