Remember to create your safe space!

So important! 🤍

[hurtingheart1]

Nice 🌸☺️Thanks for posting ! Can you share examples how to do this??

[thara9643 in reply to hurtingheart1]

Your safe space can be anywhere within your property. For example my safe space is my bathroom and bedroom. That is where I do a lot of thinking and reading as well. Another safe space for me is by a local lake not far away. I love to go down there, sit on a bench or merely stroll around thinking and taking lots of photos of the ducks on the water.

Find a safe space either at home or in your local area. It could be in your front or back garden. I’ve also been known to sit on the porch and reflect on life. It is all about what works for you personally. You can use the safe place to breathe, do yoga, meditate, read or sleep even.

[Hidden in reply to thara9643]

That’s so beautiful. You have found your safe places. So important to know where you can go to or what to do to feel save. To me the ocean has a really soothing and calming effect on me. It’s where I feel safe. 😊

[thara9643 in reply to Hidden]

same!