Panic disorder gotten bad

[Enmity]

I thought that my panic disorder and depression would lessen as time went on, but its the opposite. I can barealy leave the house now. I cant do it anymore. Theres so much i want to do but i cant

[Hidden]

I know the feeling but the more we put ourselves in those uncomfortable situations the better we can handle them and get used to it! Don’t isolate yourself because it’s only gonna make it worse. Take baby steps!

[LeoAnon]

I know how you feel. I use to have a panic attack everytime I left the house. You just have to keep pushing yourself. I always bluetoothed some meditation videos to the car when I would have to go anywhere. Pushing yourself to go out really helps.

Now I have panic attacks everytime I have to go home. I hate being stuck at home with my thoughts and feelings on my mind. I like to be out and about and busy. xx

[Agora1]

Welcome Enmity, let me tell you that you are not alone. Until you address what brought on the panic disorder and depression, the cycle will continue to grow. Unfortunately, we can't

wish it away and so it must be taken care of through professional help. I understand because I was unable to leave my house at one time because my anxiety was so severe.

You're only 17 and not only deserve a full life, but need to live life at this young age.

I believe you that there is so much you want to do. You saying "you can't" is what needs

to be worked on.

In order to break this cycle of fear, you may need medication for a short time along with

therapy just until you work on your issues and find other methods to use that will allow

you to live again and not just exist. I'm happy that you are with us. We can help listen

as well as support you through this next journey. One day at a time xx

[NikeYrk]

I’m currently recovering from PD myself. I have a ton of posts with info on how to recover. Check out my page! Message me if you want