Don’t know what to do

[Peaceandlove127]

It’s only been 2 days without my boyfriend and my whole life seems to be crashing down. I can’t talk to anyone around me anymore nobody cares when I cry. They think I’m not real or something, my tears mean nothing to them. But my pain is so real, my heart is torn I miss him so much I’m all alone now. He was so good to me I don’t understand how I fucked this up. I’m so messed up that I ruined this I think...this is all I think about all day long now. I can’t ever imagine seeing him with someone new, I don’t know how to even begin to deal with this pain. It’s all just there and killing me. I tried to cling on so much that it all blew up in my face. I would love to make friends on here to message and talk to eachother instead of being lonely and messaging my ex 29388 times. I’m blocked everywhere I’m going crazy without him. I don’t know how I’m ever going to be okay again, I don’t ever want to be ok without... this is why I’m so stuck on this, I’m scared to move on.

[Peaceandlove127]

Someone please reply I feel so alone I need someone to tell me this will be okay. I can’t ever picture this being alright ever. I feel so torn down right now

[SunnyD4ys]

Break ups are really tough. I’ve been through a few myself. I understand the feeling of your world crashing down on you but remember life did not begin with him and it certainly won’t end without him. It takes time. You’ll find soon enough the hurt will weaken. Think if this as a new start. You’re making yourself available for someone better.

[remi24]

I completely understand your pain. I wish there were words to make it go away. Look up breathing exercises or try journaling. As others have mentioned on her trying to push the pain away makes it worse. Feeling the pain actually helps it release. We haven't been taught how to deal with tough feelings. Look up the Sedona method. It is a natural way to feel the pain and then let it go. At first you may need to do it a lot but it will get less and less. Use a combination of techniques until you find what works best for you. Sending you a hug.

[remi24 in reply to remi24]

One more resource....there is a book called love yourself like your life depends upon it. It short and super helpful.

[Hidden]

Its always a hard thing to do, especially when its fresh. You can't tell yourself its your fault. As time goes on things will get better. If you just need someone to chat with feel free to send me a message.