Social anxiety disorder

[Ayoub96]

Hello everyone,

I'm new here. I want to know how to deal with social anxiety disorder?

I'm very tired and sad 😢

[Hidden]

I'm sorry you feel that way. With this pandemic going on, it's really hard to socialize at all, we are all isolating. I hope you find some support on here, I've met some really great people on here.

[Freedom57]

Deep breathing helps me a lot, especially before I try to sleep at night

I think anxiety uses up a lot of our energy

When I feel sad, I make myself smile