Nausea and panic?

[carrieprice1998]

Does anybody else get nauseated or feel like gagging and get massive anxiety thinking it's something life threatening? Everytime I feel sick, I go into panic mode

[Ladybug9]

You are bringing on your anxiety by worrying about things that may never happen. As I have posted twice tonight, 99% of what we worry about never comes to fruition... Take care of yourself the best you can, see your doctor and get blood work and just live your life. Please don't do this to yourself!

[Perriex]

It sounds like you are suffering from panic attacks and severe anxiety.

Have you tried diaphragmatic breathing?

"Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to support your legs. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.

Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible.

Tighten your stomach muscles, letting them fall inward as you exhale through pursed lips (see "Pursed Lip Breathing Technique"). The hand on your upper chest must remain as still as possible."

♡