Sometimes my anxiety is felt in my chest , I get a sinking feeling or a stab feeling when I’m stressed, overwhelmed etc , anyone else ?
Anxiety: Sometimes my anxiety is felt... - Anxiety and Depre...
Anxiety
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rxxalencia
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What you are feeling is very common with anxiety and or a panic attack! You are not alone and it CAN be frightening. Try to calm down, take slow breaths but not too deep as you can make yourself dizzy. And maybe take a walk, even if it's a short one. Hugs.
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