Anxiety

Hi, I'm here to talk with others that are experiencing anxiety. I've been going through it for years and I hate it. No meds have really helped besides benzodiazepines and my doctor won't give them to me anymore. Does anyone have any suggestions for natural things that work?

[You_Are_Loved]

Hi kitty0211!

I have anxiety as well and what helps me is distracting myself, hanging out with friends, going outside on a nice walk or run, doing my favorite hobbies or trying new hobbies, trying new things, listening to music, just anything that distracts me and makes me not have to worry about everything. If you need anyone to talk to I’m here. I hope this helps! <3