Anxiety and Panic

[Bookworm1991C]

Lots of anxiety and night time panic if anyone wants to chat or has any coping mechanisms/resources ❤️

[spiral25]

Hello. I also suffer from anxiety. I have been listening to Therapy In A Nutshell on youtube. She gives practical advice. Also look up Dr Claire Weekes on youtube. She has audio recordings that help to soothe me.

[Agora1 in reply to spiral25]

Your suggestions are top notch videos

Therapy in a Nutshell is excellent as well xx

[Bookworm1991C in reply to spiral25]

Thank you! I will check them out

[NewBeginnings2018]

That’s what I’m experiencing now. It’s nice to have a support network of people who feel this way.

[Laurennnnnnn]

I’ve had such bad nighttime anxiety too! I’ve been waking up so many times each night with panic attacks, it’s awful. So now just the idea of going to sleep gives me anxiety. So you aren’t alone 💙

[Bookworm1991C]

Night time is not fun I try to look on the bright side, at least I’ve been sleeping a little each night