Feel like the worlds always ending?

[mrbradyhimself]

I understand that with everything going on and how the media might make it seem worse but am I the only person freaking the out about something really bad is about to happen at any moment. Therefore its very difficult for me to be away from my family for to long. like going to work for 8 or more hours. Its on my mind almost half the day. But with things going on in the world how it is I truly believe that tomorrow will be the day everything goes to hell.

[Rabbit4420]

I really believe it is about focus. If you can shift your focus from all of the really big devastating things going on around us, to just the immediate moment...it helps a lot. It does 2 things...it puts your mind on the task at hand and it gives your mind a much needed reprieve from the stress of worrying about what will happen next. It's difficult to do sometimes. I'm not always able to, but I'm getting better at with practice. If you ever get the chance to read "The Power of Now" by Eckert Tolle...it might really help you.