Sleeping issues

[Peacefu]

I had sleeping issues for the past few months, I think I had chronic insomnia. couldn't sleep all night, even if I was sleepy or tired, could only sleep in the morning not before 9:00am. it felt like I had a timer that wouldn't let me sleep anytime before 9:00am, would wake up at 7:00pm and my whole day is gone, my mood is bad and I just hated my life. Forced myself to get up super early one day to sleep early the same night and I did sleep somewhat earlier, at 5:00am and guess when I got up? at 7:00am. I had two hours sleep and couldn't go back to sleep after I woke up at 7:00am. so... it's a problem! getting only two hours of sleep is tiring. but now I finally magically sleep early in the night and wake up early in the morning. Sure my sleeping issues will return tho.

[Thetealharp]

That's good your sleeping at night now, I'm sure you have looked into sleep higen, but I would also suggest weighted blanket just gives me a tiny bit better sleep and using a diffuser.