In the night

[Alaska17]

Hi everyone, I’d like to know if I’m the only one whose anxiety worsens during the night ? The negative feelings and catastrophic thoughts just come to me with every sound I hear on the street

I feel like something bad could happen at night including like something with my health, and that scares me so much.

I can hear my heart in my ears and I feel like I have the stomach in my mouth, I hate this feelings and thoughts so much

[Hidden]

Mine has always been bad at night! I don’t know why but you’re definitely not alone ❤️ I’ve been an emotional wreck this past month.

[lillyofthevalley37]

Yes it is the same for lots of people I have had that too I would give myself up to God and ask Him to take care of me through the night

Also don't listen.to the news before you go to bed just focus on things that make you smile and give you hope for the future

[Shutterbug65]

No way are you alone. I have the same issue usually very early in the morning. I wake up after 4 or 5 hours of sleep with my heart pounding worried about everything that could go wrong, like you I worry constantly about getting sick and being alone. Catastrophic thinking is something I know all to well. To me every problem becomes a catastrophe.

So if it’s any comfort you are not alone with these thoughts.