Scared due to panic attack. Supportive words please.

[Dolphin80]

I’m scared of my heart but I know it’s not rationale as I know it’s a panic attack, but I’m scared... support please.

[PT81]

I have the same fears. Keep reminding yourself it’s anxiety and ride it out. Hang in there Dolphin80.

[Agora1]

Hear me Dolphin, I am with you...let's breathe together while

watching this video on YouTube. It's a great reminder in how

to calm our fears and emotions when they are out of control.

YouTube "How to Calm Down During a Panic Attack"

by BuzzFeedVideo Watch it as often as you need to in reducing

symptoms of Panic or highly stressed days. Namaste dear one xx