Journal

[Fwizzy]

I’ve just ordered myself a journal, to write all my worries down. In hoping It helps me sleep.

Has anyone else tried this before?

[1989Bookworm]

I used to journal and I really do think it helped me to write things down. I have gotten away from but I think I will start again. Thanks for sharing and I hope it does help you!

[Starrlight]

I just started one yesterday... not just for thoughts to let free but also positive findings like quotes that I heard while meditating, anything to help calm the mind. Best to you Fwizzy!

[Fwizzy in reply to Starrlight]

Will definitely be doing this, thank you!

[Starrlight in reply to Fwizzy]

😊

[PT81]

I’ve done this over the years. It helps. I like looking back and reading what I wrote years prior and learning from my experiences.

Good luck!