Anxiety problems

[AZOLA]

Hi there am having problems of anxiety I can't sleep because of anxiety am always worried about my life and the things that happened in my past please help

[AZOLA]

I really need help

[Agora1]

AZOLA, can we change things that happened in the past? Probably not.

Why allow these negative thoughts to disrupt a most important part of

your life....which is Sleep. Sleep is important in replenishing your mind and

body. Giving them the energy they need. When you continually not sleep,

it drains you and you cannot be productive.

Right now you are in a cycle of fear begets fear. Somehow you need to break

that circle so that you can regenerate. One way is medication that your doctor

could prescribe to lower your anxiety and put you into a more restful position.

Another way is to approach talk therapy. Talking with a professional about the

past and how to let go, can have immense success for you. There are many people

here on this site who have sleep issues that can relate and maybe suggest what may

work for them.

Writing down these worries before sleep and leaving them next to your bed

would be a way of turning off your brain for 6-8 hrs. I personally use meditation

and breathing before bedtime, first thing in the morning and mid afternoon.

Our subconscious mind absorbs everything that happens to us in life and replays

it over and over 24/7. Only by retraining that part of the mind, can we succeed

in having positive thoughts replaced by the negative ones. I hope this helps some. xx

[Hidden]

Hello Azola

How can we help what is have you had a course of CBT, the problem is trying to find a service open at this time. It seems you need to be able to talk out your worries and concerns

BOB