Self care in these hard times

Hello everyone! I am new to this forum. I am a young woman working in the human services field. I think the hardest thing for me right now is not even the isolation created by Covid-19, but feeling triggered by topics at work. Any extra ideas for self care that have been helpful for anyone? I have some go-to activities and tools. Just trying to prevent distress in the future. Thank you in advance and just know I am here to support you as well.

[HopeforJustice]

I am terrified of catching any type of germ. I barely leave the house, only to check the mail and throw out the trash. I am alone during this isolation. I have a cyber stalker and don't participate in the traditional social media, such as FB, twitter. I do not have friends or family. Luckily I found this site. But specifically where can I find teletherapy without paying for it? And what other sites are helpful for those suffering from anxiety and depression?

Thanks

Hope

[HoardersRUs in reply to HopeforJustice]

I’ve found great info on YouTube for Anxiety, Social Anxiety Disorder, and Depression. Dr. Tracey Marks has a great amount of information!! Polar Warriors has a ton of great info on Bipolar Depression. Lastly, “How To ADHD” has a great amount of information. I love all 3 presenters!! Hope you find these helpful!! Free therapy on Youtube is awesome!

[maslater]

Meditation has been a huge help to me. There are so many resources now too. If you want some suggestions let me know.

[jackiesj]

Being in a human resource field I wonder if you ever leave it and what you do for your own well being...