just a question

[argeeraz]

Any idea on how to deal with GAD?

[Twisler69]

Iv had had 9 years ptsd and social phobia and it's hard the best thing is to have real good friends and family and support I suffer from vertigo and vesbiler migraines at present and iv found so much help and support on here it's like having a new family

[argeeraz in reply to Twisler69]

I hope I can have real friends too. This quarantine really tests us

[red_door]

Have you tried looking through support programs through the National Alliance on Mental Illness (NAMI)?

nami.org/Home

[argeeraz in reply to red_door]

No// Do you have any link to get there? Thank you

[red_door in reply to argeeraz]

nami.org

[argeeraz in reply to red_door]

Thank you

[Eagledove]

I’ve had GAD for many years. What has worked for me is education; knowledge about what is happening and why. CBT helps a lot, as does mindfulness and relaxation. Stress reduction is very important for me but of course not always possible, so next best thing is how to manage it. There are some very good books I’ve read and use as a guide when needed.

[argeeraz]

Thak you for your tips. Id love to have theraphy but it costly and im just a student

[argeeraz]

Thankyou