Rage...

[Gh0st]

I ask you guys as always to compare experiences and look for a bit of tranquility, it happens to me that for a while when I get angry about something, but really angry, I start to feel palpitations, tachycardia, feeling of heat, dizziness and things like that. .. Does this happen to anyone else?

Apart from this, stay safe everyone, despite the fact that the situation is not easy let's try to be calm and support each other.

Peace for all!

[kenster1]

hi I personally don't feel to bad as of yet felt weird on Thursday being in a shopping centre and it being very quiet and Friday night was strange apart from that all ok I think its important to spread calm rather than fear.

[Whale-water]

I’m sure a lot of us have felt that way when in “rage” mode but I can say I have not felt rage since getting closer to God and also since starting meditation. Hard to sit still at first, but I set the timer on my phone and started at just two minutes, now I’m up to 20 minutes! If you are interested and/or have any questions just ask-happy to share...living without anger is such a happier life..

[Sprinkle1]

I used to stuff my anger, that is what my therapist told me, he said it will cause depression. He taught me to be angry in a healthy way. Beat a pillow with your fists, cuss and yell. I went to a kids toy store and bought a plastic base ball bat, it weighted 3/4 oz. I would beat my bed with it while yelling and cursing. If it happened late at work, I would put my windows up, play my radio loud, while I cussed and yelled, people thought I was singing along. My husband was a beer drinker, I would save the cans for recycle, when angry I would put on my cowboy boots and crush the cans under my feet, all these things work. I finally ended donating the base ball bat for a toy drive for kids. I have not been that angry in over 25 years.....give it a try....With love & virtual hugs....Sprinkle 1....