My anxiety level is very high I hate what's going on. My job closed the schools etc etc I feel confined and helpless. Panic attacks I'm not feeling good about this.
C Virus : My anxiety level is very high... - Anxiety and Depre...
C Virus
Try to stay as calm as you can. Follow the guidelines, they have all been put into place for our protection.
We are fortunate to have all kinds of ways to keep in touch with people.
Are you Instagram? I follow therapists on there and their posts are calming and helpful
Your getting payed, take the time to enjoy yourself with things that you haven’t been able to do, smile, laugh , sing.❤️
Calm down, and use your common sense to approach this fear…if you use protocol, follow the guidelines suggested by WHO and CDC. The greatest threat now is fear mongering and misinformation.
Viruses can be active outside the body for hours, even days. Disinfectants, liquids, wipes, gels and creams containing alcohol are all useful at getting rid of them – but they are not quite as good as normal soap.
So why does soap work so well on the Sars-CoV-2, the coronavirus and indeed most viruses?
The short story: because the virus is a self-assembled nanoparticle in which the weakest link is the lipid (fatty) bilayer. Soap dissolves the fat membrane and the virus falls apart like a house of cards and dies – or rather, we should say it becomes inactive as viruses aren’t really alive.
When you cough, or especially when you sneeze, tiny droplets from the airways can fly up to 10 meters. The larger ones are thought to be the main coronavirus carriers and they can go at least two meters.