Trying to lead by example can be such a struggle...

[lostsoulwandering]

It is so difficult trying to teach my children to essentially not be like me. I don't mean this in all senses, but moreso in an emotional one. I see my teenager struggle with anxiety and am overwhelmed with guilt. Did I teach him this behavior? While having anxiety myself allows me to have a helpful perspective and a very understanding shoulder to lean on, I also feel responsible for its existence in him. Had I been stronger or more in control at times then maybe he wouldn't have the struggles I do. Thankfully, he manages it far better than I ever did. I try to do things to help him that I wish my parents had understood when I was growing up. I guess all I can do is the best I know how and hope it was good enough.

[DJB74]

I have a 19 year old son and a 22 year old daughter that has anxiety/ depression and my 11 year old hashad complaints about being anxious. So yes I know how you feel.

[SuZQ154]

You sound like a loving mom who has had her children's best interests at heart in the past and now. You seem to be being very hard on yourself. Yet, realistic. There is a genetic component to anxiety and depression that cannot be ignored. You can help your children through their anxiety and depression because you truly understand. You can offer them hope, strategies, empathy, and most importantly, love! You are doing a great job!