What medication do you suggest me to take immediately to release my stress and pain?

[Mommis]

What medication do you suggest me to take immediately to release my stress and pain?

[Dolphin14]

Medication can only be discussed between you and your MD.

I can suggest meditation or music which works for me. Stepping away from the area I am in when I start to feel anxious. Get outside and get air. Go for a walk if possible.

[Hidden in reply to Dolphin14]

Owe dolphins so

Much

[Hidden]

Four hours of carol

Burnett or terry fator

[Hidden]

Medication needs to be prescribed and managed by a doctor.

So sorry about your divorce. Unfortunately we can't erase our past or circumstances that have caused us trauma.

For now you search for ways to help you grieve, you search for ways to help you cope and keep your life moving forward and not living in the past. Keeping the past present keeps us from moving forward.

Have you thought of therapy or some sort of individual counseling? Depending on how intrusive your depression and anxiety is a doctor may recommend medication (maybe if only for a short time). Getting help for managing stress as numbing or masking your pain may delay or prevent progress, the sooner you deal with this the sooner you are on your way to healing and setting a new path for your life.