Opening up in therapy

[FindingRecovery]

I finally opened up to my therapist today. Told her about some struggles I've been facing including medication problems. I'm not 100% sure how I feel about everything. I feel like I'm falling back but also feel like I'm progressing in therapy. I'm not sure what to do now. Hopefully we keep going on the right track and no back steps.

[Dolphin14]

Good job. I don't think therapy works if you don't put your story out there. Now that you feel comfortable you can really work to get better.

When I see my therapist we review my week. I always have something I want to discuss because I need understanding to move forward. Remember that a good therapist proceeds with the session based on our words. We present and they can break down the issue for us.

Keep up the good work.