Usually I practise some breath techniques, I have an app installed on my phone called Medition check out on app store Install it and go to the Breath there are several of breath techniques that can help you.
Feeling anxious: Usually I practise... - Anxiety and Depre...
Feeling anxious
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lb2020
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Thank you. This post helped me start doing my meditation at night again. I gave up a long time ago. Tonight will be night #2 thanks again, and good night at a reasonable hour !
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