Ugh

[Loveiskind12]

I have anxiety right now 😒

[vangogh74]

I feel ya.

[conquestofhappiness in reply to vangogh74]

I feel for you. I got anxiety and panic attack in early December. I was so anxious that i completely lost my voice.

[Agora1]

Hi Kay, how are you doing now? Did something in particular

cause it? I'm here if you'd like to talk. xx

[BetaTogetha]

Hello Kay8901,

Do you know what you were triggered by? Its been a couple hours, how are you feeling now?

Can I tell you a story/share my recent experience, maybe it will help you?

Last week I was having ongoing chest pain and difficulty breathing, that’s one of the ways my anxiety attacks feel. Anyways over the years I’ve learned to push through them as much as I can..... it doesn’t always work but I try. So there I was trying to continue about my day, which for me was going to work. I work as a nanny currently. So I was in the family’s house tidying up, and that’s when I found a laminated notecard. It said somethings like:

Everything with be okay,

Take a deep breath and feel calm

Call someone in your support circle

You will get through this.

It wasn’t a card for me or by me, but it was a card written by one of the family members who also deals with anxiety and depression. In that moment I read take a breath, and I listened and I took a breath. No magic happened... the chest tightness didn’t go away, but I felt the slightest bit relieved!! It was so unexpected because that card wasn’t intended for me. But in a way it was for me... So I took it as a sign that I am not alone! Many other people struggle just like I do, and it’s hard but we can keep moving forward.

This is all to say that we are all here for you, we understand what it’s like and you are not alone. Much love, best wishes!!!

[Loveiskind12]

Thank you to everyone for all your support 💖💙💖💙💖