Sleep paralysis attacks!

[Labs9]

Hey everyone!!

So i am getting constant sleep paralysis attacks and with time they are getting intense and last longer.. can someone tell me the reason behind this? And how do i control it?

Today i got my third attack and it was pretty intense. My mind had so much pressure and it felt like of i didnt move or get out of this situation my mind might explode.

[RiverSong93]

Labs9

I am sorry to hear that. Sleep paralysis is dreadful. I have also experienced sleep paralysis I usually experience it when something is seriously bothering me. Is there anything upsetting you right now? If so maybe try writing it down or talking to someone. I find that writing my thoughts down tends to help.

I am sorry I can't help you further, but I hope you improve.

Best of luck.

[Labs9 in reply to RiverSong93]

Thankyou for sharing your experience.. ❣️

[Sweetpea446]

Are you younger? I know it’s very common in teens and young adults.

[Labs9 in reply to Sweetpea446]

Im 21