Anxious about returning to work

[robbief24]

I've been off work for 5 weeks now and was due to go back today but had an anxiety attack before hand. I've got Wellbeing and Occupational Health calls scheduled for next week. Anyone have any recommendations for calming my nerves, currently on 100mg Sertraline but not seeing any benefits?

[kenster1]

hi I was off work for about a month after my dad died I was dreading it even although I got on well with everyone.i was being hassled though by my bosses so that was part of my reasons.although I went back it was tough at times but our reasons are different.maybe you could go in before you actually go back just to say hi and get the feel of the place again.

[Abbiejade3]

Hi Im off work with anxiety and just started taking sertraline this week. I could imagine returning to work will be difficult. Maybe you could have a phased return to work, adjustments in place ie different hours or place of work if they have any flexible policies, depending on your place of work or if you know the triggers of your anxiety. Go for walks if possible and make sure you take breaks. I use the phone ap Head Space too and on the waiting list for talking therapy.