Do anybody ever feel like there holding there breath when breathing? It like paying closet attention to breathing just wonder 🤷🏾♂️
Holding your breath : Do anybody ever... - Anxiety and Depre...
Holding your breath
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Kc29
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Hello! I also experience this. I feel like if I don't consciously attempt to breathe, I won't exhale at all.
Yes. We have to relax our minds . When I’m looking at something that’s good I’m relax
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