Tiredness Help

[petergoodfellow]

Hello,

On a night i go very tired after eating my evening meal. So tired i fall asleep on the sofa and i just go upstairs and jump into bed without cleaning my teeth. I dont want to keep doing this as i will end up with alot of pain.

I have tried eating my evening meal earlier and the same thing happens. Does anyone have any tips to try and overcome this, so i end up maybe not being tired but also trying to stop myself falling asleep without cleaning my teeth.

I do have social anxiety and this drains my energy throughout the day and i am a very anxious person.

Thank you very much for your help and understanding.

[Hidden]

Have you ever been tested for gluten sensitivity? I found I was always tired with a foggy head and it turned out the gluten was causing it. I wondered if it could be the same with you.

[Sprinkle1]

Sorry for your problem, I suffer from depression and anxiety, I keep a toothbrush by the sink, so I rinse of the plates and clean my teeth before I sit. Give it a try it might work. Sprinkle 1 .......