Finding joy in everyday living again?

[blacchyna]

Hey friends

I’ve recently been feeling so numb I just feel like self harming again but I won’t I feel so empty inside I'm tired of crying

I’m just drained I feel like people only like me cause of what I can do for them no one likes me for me anymore.

I wish I can start feeling better I just cry and cry before I sleep I’m heart is so heavy and I’m tired of talking to my psychologist about the same things

Why can’t old wounds just go away

[Rick1on1]

Do you have a life goal? An idea of what you want from life? If you focus on achieving that maybe that can push the negativity away?

[blacchyna in reply to Rick1on1]

I don’t really have a life goal anymore

[Rick1on1 in reply to blacchyna]

What was it before?

[RiverSong93]

... Good i am glad you have vhosen not to self harm, please don't, you are doing so well.

I know it's hard thinking that people only llike you for what you can do for them.. But while that may be true for some i am sure it's not true for all.

From experience i have found excersise helps when i am feeling trapped in sadness. Running helps me the most. Maybe it doesnt heal my wounds but it helps me focus on spmething else.

Even walking can help. Just getting out and seeing something beautiful like the sky and the clouds. If you havent found it yet i hope you find something that helps you focus on something other than the things that make you feel this way.

I know this is hard to believe but this moment will pass, you are strong. You will make it through I have faith.

[blacchyna in reply to RiverSong93]

Thank you ❤️