My breathing feels off..
My face is heating up....
My stomach feels all nervous like...
Please help calm me..
What to do..: My breathing feels off... - Anxiety and Depre...
What to do..
Written by
clumsyuraraka
To view profiles and participate in discussions please or .
3 Replies
•
Lie down, breath in deeply and slowly, count to 5 breathing in, hold for 5 seconds. breath out to the count of 5. repeat 10 times.
Maybe...im just scared of stopping breathing
just do it
Not what you're looking for?
You may also like...
What do you do when...…….?
minute thing and I'd like to get the feedback of the community on this.
We all know that we have to
I’m Not Sure What To Do
struggling with my anxiety more than usual. The feeling doesn’t go away and I can’t eat now because...
Don't Know what to do
muscle feels like it weighs a ton and it takes so much effort to do simple tasks. I just feel...
Don’t Kmow What to Do?
teenager. He died of stomach cancer, right now I don’t care about Life I hate feeling this way, I...
Idk what to do anymore
put my dog of 5yrs down a few days ago and I just feel completely helpless and hopeless so idk I'm...
Related Posts
Don’t know what to do 
OCD what to do with it
Don’t know what to do 
Idk what to do anymore..
Tips or what i’m doingModeration team
ADAATeamRachelPartner
ADAATeamLisePartner
