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If you are able to provide more than 1 day of diet info that is greatly appreciated!
Thank you to the people that have already answered you have contributed to helping us be better
Just doing some dietary exploring to see any patterns in eating
Yogurt
One hard boiled egg
Ice cream
Part of a chicken sandwich
Pickle
Peanut brittle
Yesterday I ate a banana and a bowl of Raisin Bran all day.
Which part of the chicken sandwich?
Soya yoghurt with honey
Scrambled eggs
Grilled Chicken strips with sweet potatoes and courgettes
Crisps
Cadbury chocolate 🍫 😋
1 slice of toast with jelly
grape juice
water
3 beef tacos
1 can of root beer
cranberry juice
pizza
I had Pizza for lunch, then rice, boneless chicken & pork 'n' beans for dinner, then peanut butter and jelly sandwich as a late snack. Right before bed I had peanut butter crackers. I drank water and OJ. I also had 2 bites of cookies. I don't allow myself much sweet stuff.
Yesterday I had home made fried rice with stir fried vegetables, some chips, loads of water and 2 cans of soda.
Today I realized I liked yesterday but was to lazy to make rice so I did hokkien noodles and stir fried vegetables again (rice was better), some chips, a brownie, loads of water.
I tend to eat meat sparingly (twice a week maybe), today I'm making home made chicken fingers, baked with herb and garlic and breaded with panko bread crumbs, a salad, and corn on the cob halves. (Its friday so I try to spice it up for the kids with movie night and something more kid friendly)
I haven't eaten breakfast or lunch in well over 10 years so nothing there for me.
Things I shouldn't, I'm Diabetic. Shrimp fedicini, veggie sandwich for breakfast and snacking
Ham cheese sandwich, protein rich quark, meat and potato casserole, another ham sandwich, muffin and chocolate. All kinds of vitamins to try to compensate for my poor diet. Alot of water.
I can relate to that diet and comment about the vitamins. (lol)
Cheerios with banana and strawberries with a scoop of p nut butter ( I know, my family is disturbed by this)
Romaine lettuce with cucumbers
2 cups of popcorn
3 cups coffee and some water
Not good food here as my back in spasm and think I have slipped a disc
Yesterday
Had cup of tea
1 cup of coffee
Bowl of weetabix 3 with full fat milk
In the afternoon
1 large chocolate bar...more cups of tea
Packet of quavers
Today it's 2.30 in afternoon n not eaten yet
Had 2 cups of tea 1 cup of coffee
Thinking I'll have Beans on toast for my meal....nothing In the fridge really inspired me...maybe I'll have weetabix again
I usually only have 1 meal a day around 1.30
Occasionally I can manage a breakfast n if I do it a toasted teacake or toast n marmalade
My microvave broke at Christmas so that altered what I eat.
Used to eat better when wasn't in depression but even then it's still one big meal a day n a sweet pudding later in the afternoon as a treat
similar to the times of day I eat
Yesterday:
Breakfast: steel cut oats, almond milk(unsweetened), cinnamon. 2 slices of turkey bacon
Lunch: nothing
Dinner: soup, shrimp, corn, pasta, tomato, organic chicken bone broth.
Late night snack bc sugar was too low: 3 crackers and 1oz cheese.
Today:
Breakfast: protein waffle, 2 scrambled eggs w/ a dash ea. of cayenne pepper, turmeric, pink Himalayan salt. 1 turkey bacon.
Lunch: Tuna salad no dressing
Dinner will be grilled chicken with sweet potato, but that may change. Lol
Breakfast: toast with vegan margarine and nooch.
Lunch: vegan sausage roll. Banana. Satsuma. Bag of Crisps.
Dinner: tofu and vegetable stir fry with curry sauce, rice & chips.
Snack: vegan chocolate.
Drinks: soya coffee, alpro soya milkshake, orange squash, water.
Third week of new antidepressants and starting to feel hungry constantly!
I have found that guac is good for helping me feel full
Why?
Crackers and a energy drink so far
thank you for your answers they are helpful!!!
What is the point of the survey may I ask?
I am looking for not just tips but looking for common inconsistencies to see if there is a commonality
good days for you too! 
Breakfast: coffee, tuna sandwich with cucumbers.
Lunch: salad quinoa with lentils
Dinner: wheat toast with scrambled eggs!
And plenty of water throughout the day.
I mostly eat protein for breakfast and coffee with half n half and raw sugar. I know we should not drink coffee but I LOVE it and one cup a day is enough. Lunch and dinner I eat seafood and chicken. I eat sides of green vegetables and a small side carb like baked potato, sweet potato, pasta, bread or rice. I avoid fried food completely, any tomato based food, and citrics. I munch on fruit, nuts, a piece of dark chocolate and yogurt. I drink water and ginger ale and no alcoholic beverages.
I cook every day and eat out every other Saturday or Sunday.
this is awesome I like the cook in and eat out schedule!!
Hello there! This is a great idea, I hope this helps you!
Breakfast
- black coffee
- protein shake: 3 cups of spinach, 1 cup of almond milk, 2 tablespoons of coconut milk, 1 teaspoon of chia seeds, 1 scoop of chocolate protein powder (egg-based), and half an avocado
Lunch
- banana
- cauliflower mashed potatoes
- spinach & arugula salad with cherry tomatoes, olives, onion, feta cheese, and bell peppers
Snacks
- low-fat mozzarella cheese stick
- handful of almonds
Dinner
- two eggs topped with spinach and parmesan cheese
OR
- low-fat Greek yogurt with a handful of blueberries, a handful of steel-cut oats, and some cinnamon
It is thank you so much for answering! 😁😁
I also am wanting to eat cauliflower based foods I have no offers how to handle them though
Oh yeah? They are super easy to make! All you need to do is steam a head of cauliflower until it's soft, throw it into a high powered blender, add some olive oil and a little salt and then you have cauliflower mashed potatoes! You can add garlic when you steam the head to give it more flavor, but it's super easy.
Dinner!!! Because those are some of my fav ingredients 🙌🏽 thank you so much
Awesome! Yeah, I found that you can really modify these recipes to your liking! I just look online now and that makes life so easy, especially if you're not a very good cook! I hope it works out for you!
Cornflakes with banana and blueberries. Apple, 4 small tuna sandwiches and yogurt. One cough sweet.A small box of raisins.
Good morning. I’m wondering if you found any commonalities?
I eat...
Breakfast: quinoa flakes with flax meal and three eggs.
If I have lunch it’s typically a salad with mixed greens, roasted veggies, quinoa, chicken and homemade salad dressing.
Dinner: salad or chicken or fish with veggies and maybe potatoes or rice. Once a week bison.
Rarely do I eat out, if I do, it’s sushi.
I eat mostly organic, all gluten and dairy free. I avoid acids, sugar, alcohol.
I hope this helps. Looking forward to hearing about your findings. Have a great day!
I admire your daily meals! Amen to avoiding sugar, alcohol and processed foods! 
Thank you but I do it because I am allergic. Believe me I wish I could eat pizza!!!
Oh no! What a bummer! But hey, you're still eating well!
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