Morning.: ! - Anxiety and Depre...

Anxiety and Depression Support

88,505 members82,958 posts

Morning.

gerrerd profile image
3 Replies

!

Written by
gerrerd profile image
gerrerd
To view profiles and participate in discussions please or .
3 Replies
Scriction profile image
Scriction

I should be asleep. I hate insomnia. :(

gerrerd profile image
gerrerd in reply to Scriction

Try centerpoint research online, they have a sleep program Takes you through a 90 minute sleep cycle ! into sleep !

Scriction profile image
Scriction in reply to gerrerd

It's ok, it's only occasional. I lift weights and do a meditation thing to put myself to sleep. It's just annoying.

You may also like...