Overly Emotional

[Makayla11]

I’ve been crying at the littlest things, primarily anytime my husband and I have an argument. I’m not sure where this is coming from, considering I used to never cry. Just wondering if anyone else experiences these types of emotions while in a season of depression/anxiety?

[Hidden]

Oh yes. More often than I like to admit. When you're in that tender, vulnerable state, it seems like you're so sensitive to everything. I can relate; I've recently been extra weepy (I am sure my period doesn't help) over random things. So it's normal!

[onthetrail]

Ditto here. I had a long, anxious summer due to a debilitating injury. I've frequently found myself tearing up at movies, from music, out in nature. Just more sensitive and raw feeling than usual. It's not always bad. I might be more compassionate and thoughtful of others. I hope so. There is nothing wrong with being sensitive, to a point. The world could use more of it IMHO.

[lillyofthevalley37]

Yes I went for years without crying yet I cry so easily now

[lovetodance2018]

I am glad you reach out here. Our hormones can affect us. I know during my time of the month as I get older, I have become more emotional and sensitive at times. Since I am aware of that, I give myself a break during that time and not try to do too much or think too deeply of why I am sad.

However, I have also been through depression and what I would recommend is see how often you struggle with the sadness. If it is consistent for over a week and nothing you usually enjoy brings you happiness, then I recommend you go see a counselor. Also, if it is mostly when you and your husband are arguing. Then become curious with yourself why it is happening then. This is a wonderful video I love for marriages called Laugh Your Way Through Marriage. I t is by Mark Gungor. bit.ly/2UrFNnr

Too often we take life to seriously and forget to enjoy it. God designed us to enjoy life. We are the ones who make it difficult for ourselves. I will be praying for you and let me know if you ever need to chat. God Bless and lots of hugs.

[Makayla11 in reply to lovetodance2018]

I love your comment “God designed us to enjoy life”. That is so true and uplifting. I have begun to have a marriage book study with my friend and we are reading “the meaning of marriage” by Tim Keller and it is opening my eyes on the reasons we are arguing for and my unrealistic expectations for him. This life is so difficult but I’m learning to surround myself with uplifting people and letting the holy guide me though this life. Thank you for your kind words. 🖤

[lovetodance2018 in reply to Makayla11]

I am so glad to hear that you are doing that book with a friend. It is amazing how God's words inspire us. We just have to keep our focus on Him and not ourselves or our circumstances. You are making great choices to surround yourself with the right influence. I will continue to be praying for you. I know God is taking care of you. God Bless!

[IvorZuKo]

I would cry about everything also. It became so bad that just talking to co-workers I'd begin to cry. I was then diagnosed with severe depression and generalized anxiety. I lost a dream job because of it, and became toxic to everyone around me. The only one always on my side has been my husband, and I adore him for it more than ever. I have been on a medication regimen, and after a lot of trial and error found something that helps take the edge off. I'm still working on my health, but I'm glad I took the step of asking for help from my doctor. Hope you get to the heart of it also.

Be well. Be safe. Be good. ¤Ω¤