From july I had sudden crying feeling for several times a day with feeling tensed but when I saw mirror there was no sign of crying ,my mind & eyes went blanck ,difficulty concentrating.when I tried to understand a study material it gave me a sudden crying feeling. Though it gradually decreased & I am feeling much better from 2 weeks. I gave my exam with much difficulty.
Do I need to see a doctor?: From july I... - Anxiety and Depre...
Do I need to see a doctor?
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hmm.. sounds like you experience some hormonal changes. Crying feeling is something that happens when your serotonin is low. Can be tons of causes (it is similar to the gut feeling that "something is wrong").
Do you sleep well? Do you do sports? Are you overworked?
Don't be shy to ask your doctor to help you sort it out.
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Usually to balance out the hormones you'd best focus only on few things (like studies and your favorite coffee ) to avoid stress, and try to sleep and exercise in a disciplined manner. Morning jog and going to sleep/waking up same time does wonders in just a couple weeks. Definitely worth the hustle.
I was also feeling very tensed all the day for almost no reason.Even I woke up at midnight with crying feeling but I couldn't cry.Though all these things were gradually getting better.During my exam I woke up many times at night, sometimes I couldn't understand if I was sleeping or awake,I could hear sounds around me.