PTSD

[Julietdream]

Anyone suggest help with recurrent anxiety/PTSD)

Am new here-1st time on social forum)

[kenster1]

hi ptsd can stem from lots of things identifying the main cause is a good start and obviously treatment will help.

[Dolphin14]

I have ptsd

I've been in therapy for some time. The pain of the trauma can become less powerful if you really work at it.

[Julietdream in reply to Dolphin14]

Am trying!🔮

[Julietdream in reply to Julietdream]

How does one find the 'right therapy?Did/do you find cognitive behavioural any help atall?

[Hidden]

Anxiety sucks for me because I have health anxiety thinking I'm gonna have a heart attack so when the discomfort comes I just take a min breath remind my self I'm not gonna play the game today and then push through it. PTSD I have is from being at my camp in a travel trailer and a tornado ripped it apart around me. I was so scared that wvwrtime it storms real bad i freak out but always try to push through that with loud music which is my go to and if lights go out well then here we go. Utf out have a friend to the end here if needed. Byron

[Julietdream in reply to Hidden]

Are you diagnosed as such?Am interested in what counselling people here are offered..My tale(or some)you can read from my join up yesterday)