Hi all-so I had a little (mild) tummy bug on Monday which somehow triggered my anxiety. Anyway this week has been really tough as I’m experiencing ongoing physics symptoms and don’t know how to shift them.
Brain fog, extreme sleepiness, blurred vision (kinda ok but feels strange and can’t focus on close up things) and general feeling of being out of sorts/mentally fragile. I’ve also got a strange plugged ear feeling (I’m also in the tinnitus group on here as I have unilateral hearing loss and 3 tone tinnitus) which is making my anxiety worse because I’m so scared of if making my tinnitus worse.
Feeling physically (from the neck downwards) fine and am eating, drinking, exercising but just can’t sleep!
I’m on 40mg Citalopram but nothing has changed there. Taking wellwoman vits and had a mirena coil take. Out 4 weeks ago??
Any help anyone???? Pleeeeease?
Just wish the physical symptoms would go as it exacerbates the anxiety and becomes a viscous circle!!