It's much needed

[Darknlovely504]

Thank u

[Jeff1943]

No matter how sick you feel you have within you the means to recover and regain your quiet mind.

Something has caused this turbulence in your mind, only you know what that is. This issue needs addressing first and you must be ruthless in neutralising the problem. For the sake of your future happiness and your children.

Understand that all the stress and negativity has caused your nervous system to become ultra sensitive. In this state your nerves are the cause of all the bad feelings, strange thoughts and other symptoms that deny you the happiness that is your's by right.

This sensitivity of the nerves is maintained by our constantly flooding our system with fear hormones. So what if we refuse to feel fear, refuse to add second fear to the flash of first fear?

Eventually our nervous system would recover as it is denied the fear hormone on which it thrives.

In time, your quietened nerves will recover and no longer bombard you with all those strange feelings and sense of depletion.

You can do it, Darknlovely, you can you know. You can even hold down a job, the distraction of occupation is most beneficial to people with anxiety disorder.

For a few bucks you can buy a new or used copy of "Hope and help for your nerves" on Amazon. It was written long ago by a psychiatrist Claire Weekes. What I have written here is derived from her teachings. It is easy for tired minds to read and devoid of complicated words. I think it would be decisive to your recovery if you read it and put into practice the method it describes.

Whatever you decide I wish you a full recovery and that it will come with God's speed.

[Darknlovely504 in reply to Jeff1943]

Thank you for the info I enjoyed reading it. And I will order that book when I get the funds. I appreciate it

[Jeff1943 in reply to Darknlovely504]

You can order the book second hand from Amazon for just a few dollars.