Secretly dealing with a daily dose of anxiety over the past several years which has gotten worse over time. I'm "used" to it, I guess but feel like things could be better but not sure how to make it better. I don't want to take meds but have started drinking a couple of glasses of wine in the evening which I guess isn't so bad...I just don't want to feel dependent. I want to feel secure at work during the day and I want to be able to focus instead of struggling with the constant need or desire to distract myself. Over the past several months I have mostly done things to distract myself, a variety of methodologies which work to distract my mind temporarily but, it results in poor decision making and generally a waste of time that could have been done doing something to improve myself.
Daily Discourse: Secretly dealing with... - Anxiety and Depre...
Daily Discourse
Written by
Momentus
To view profiles and participate in discussions please or .
1 Reply
•
Are you being honest with your doctor? Secrets have a way of coming out. If we could have wine while working, it may mask things but for how long. Stick with sharing with this community, it does help.
Not what you're looking for?
You may also like...
Anxiety Interfering with Daily Activities
have been hit with falling behind on things I really need to get done and then have compounded...
Daily tasks/self care
just feel so unmotivated to do it. I feel so lonely like no one will understand that I don't want...
Daily anxiety / exhaustion
isolated myself for over 2 months. I take Wellbutrin and clonezapam when needed. I was feeling...
Severe Daily Anxiety
symptoms like chest pain or out of body feelings. I don’t want to take antidepressants and I am...
Keeping up with daily chores/tasks
it’s been a struggle for over 1 year and it’s not changing. I’ve isolated myself from everyone so...