Tmj y'all it ruin my life I think I just want to stay in bed and give up I'm tired of this .
Sad wanna give up: Tmj y'all it ruin my... - Anxiety and Depre...
Sad wanna give up
I understand how you feel. I don’t want to get out of bed either and many times I don’t. I feel worse when I wake up. I’m just so sad because I’m going to have to put my sweet dog to sleep and the pain is more than I can take sometimes. As bad as I feel I find that if I get up and do something like clean a closet or vacuum or something that gets me moving I feel
A little better. Not much but anything helps.
I've been there too and I agree with Broken52. One thing a day one small goal. It gives you some sense of accomplishment. Write the goal down so you can actually cross it off. That's what I do. I really feel good checking off my to do list even if it's very short. It makes me feel in control.
But I'm fighting this everyday axiety depression and tmj it all too much for me I been trying to get out and feel happy but the thing is I'm never happy because I'm not healthy it been a year of chronic pain and bad other stuff like vision change bad moods can't think straight can't ever be comfortable I'm 21 and I can't even enjoy my life I'm tired of pills I'm scared to take I'm tired everyone being fustrated with me because I'm not normal😞